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Coming Up!

Spring Yoga Workshop at the Oxford Community Center

Saturday May 29, 2021. 9:30 – 12:30 ET

Spring Zing! A Yoga Workshop Celebrating Spring & You!

We’ve come through a challenging year and now we’re seeing light at the end of the tunnel. This workshop will celebrate the new and abundant growth of Spring and the corresponding beauty that lies within each of us.

Our workshop will be geared to All Levels and include a potpourri of poses including Standing Poses, Twists, Seated Poses and some Inversions. Modifications will be offered when necessary. Restorative Poses and a short Meditation will be offered in the last section of the workshop to turn within and give thanks.

Register here

A Weekend of Turning Inward

A Yoga & Meditation Retreat with Suzie & Maria

December 3-5, 2021

Shepherd’s Spring Retreat Center in Sharpsburg, Md
(about 12 miles from Hagerstown)

This weekend, in a beautiful rural county setting, will allow us to step away from the business of our everyday lives and turn inwards with yoga, meditation, and personal quiet time in preparation for the season’s busy holidays.

Shepherd’s Spring is an hour and ½ from the DC area, and 2 and ¾ hours from the Eastern Shore of MD. Our location is abundant with a rich history, wildlife and fauna. The forests and meadows offer hiking trails leading to the Potomac River and C & O Canal.

In this weekend you will:

  • Enjoy Yoga classes that are geared to opening our hips and freeing energy to sit comfortably for meditation.
  • Learn the Art of Meditation while not going to war with our minds!
  • Have optional periods of “Loving Silence” to reap even more benefits of turning inwards.
  • Eat delicious food prepared by the long time chefs of Shepherd’s Spring.
  • Enjoy quiet hikes to the river, spotting wildlife that flourishes In the “off the beaten path” beauty of woods and fields.
  • Take a simple yet committed Meditation Practice home with you.

Find out more and register…

Jamaica 2022 with Suzie & Maria

Jan 29 – Feb 5, 2022

Join Maria Hamburger and me for our sixth Yoga Vacation on the cliffs of Negril at Coral Seas Resort!

Our brochure and Registration Form will be posted early Summer.  First come, first serve for the room you want!   We encourage double occupancy!   (Take a look at the 2020 Flyer for more information)

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photo credit to Eleanor Nelson