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March 2023

Dear Ones,

Spring is on the way with daffodils, cherry blossoms, and tulip trees already in full bloom. Our Yoga practice encourages us to bloom as well. We begin with a strong foundation, add the right amount of mobility and strength, cultivate a present and centered mind, and open our hearts to new possibilities. Joy, acceptance, and resilience are just a few of the blooms from our practice. And when we come to practice together, whether in person or online, we contribute to making a beautiful bouquet for our world.

A wonderful time was had by all on the Cliffs of Negril in Jamaica last month, after having to cancel for two years in a row due to covid. Next year’s dates will be January 27 to February 3, 2024. Please click here for all information.

I am looking forward to returning to my old stomping grounds of Willow Street Yoga to give both an in-person and online workshop; ie hybrid.

In Getting to the Heart of the Matter we will travel from the external body to the innermost regions of the heart using two of the most important philosophical aspects of Yoga. Included will be Pranayama, Meditation and a yummy Savasana. All Levels are welcome.

Save the date Sunday, April 16, from 1:00-3:30. To read more and register, click here.


Maria Hamburger and I will be giving our annual Fall Retreat at Shepherd’s Spring Retreat Center in Sharpsburg, Md., November 17-19.

Please click here to learn more. This fills up quickly so don’t wait too long!

Wishing you all a beautiful Spring. Bloom where you are planted, enjoy your spiritual practice, and hope to see you on the mat somewhere soon!

Namaste with Love,

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photo credit to John Hurley